Check Your Stroke Risk

 

Instruction:
Place a tick at each box that applies to you. One point is given for every box checked. When you are done, click on the “CHECK SCORE” and your stroke risk score will be calculated and displayed.

Risk Factors
Blood Pressure (mm/Hg)* 140/90 120 - 139/80 - 89 120/80
Cholesterol (mmkl/l)* 6.2 5.2 " 6.2 5.2
Diabetes Yes Borderline No
Atrial Fibrillation Irregular heartbeat I don’t know Regular Heartbeat
Smoking Current smoker, 20 cigarettes/day Trying to quit or has quit for less than 5years Non"smoker or has quit more than 5 years ago
Exercise Sedentary lifestyle, very little or no physical activity Some exercise, moderately active once or twice a week Regular exercise, 30 minutes a day for 5 times a week
Diet (BMI = Weight (kg)/ Height (m) x Height (m) Overweight (BMI = 27.5 to 29.9) Slightly overweight (BMI = 25 to 27.4) Healthy weight (BMI = 18.5 to 24.9)
Family history of stroke/ TIA Yes Not Sure No

This stroke risk scorecard is adapted from the National Stroke Association (USA) and modified by the National Stroke Association of Malaysia.